aerobics

 

IF YOU HAVE ANY QUESTIONS...

You can contact us directly or take a look at our Frequently Asked Questions page you might find the answers you're looking for.

 

pilates

Getting Started...
line

New to Pilates, Tap, ZUMBA or Aerobic Fitness? Bodytec offers classes for every level. If you are wondering how to start feel free to contact us on 01372 378787 or at info@bodytecfit.co.uk. Contact us and we'll point you towards the perfect class or design a programme to meet your individual needs.

About Pilates: Pilates is a body conditioning method that improves strength, flexibiilty and posture without unnecessary strain. The exercises are performed both with and without specialised pilates equipment, using the resistance work to streamline and strengthen the body. Core strength is essential for all kinds of movements ranging from everyday activities to complex atheletic motions.

All classes are tailored to fit individual needs so the exercises can be as gentle or as challenging as required.

About Aerobic Fitness: Fun and varied exercise classes designed to increase your fitness level and have fun doing it! The classes might involve a circuit style section, hand weights, using other resisting equipment, learning a short aerobic routine, group games, floor toning exercises or strengthening exercises. These class are suitable for anyone who is safe to exercise and for varied fitness levels.

Whether you are a beginner or returning to exercise or if you are in training and really need a challenge you can tailor the class to your needs. High impact of low impact.

About Adult Tap: A really fun way to get fit! Tap your troubles away. There are 2 classes, a beginners tap and a more advanced tap class. You don’t need tap shoes just wear low heeled comfortable shoes.

About ZUMBA fitness classes : ZUMBA combines international music and latin moves in a workout which is both fun and easy to follow. It features effective, exhilarating and calorie burning  moves in a "dance fitness party". Just come along and join the party. Please see timetable for current class times and venues.

Come and have fun!

Web design | smile tech computer solutions